I spent months that turned into years researching some of the ways the organic people of this Earth are being poisoned through harmful environments, artifical/weaponized foods and lack of knowledge of self. A lot of the things we think are so harmless are the direct influences of our illnesses; mental, physical and spiritual.
 
This guide serves as a jumpstart to becoming your Highest Self! We are spiritual beings having a hue-man experience. The way we nurture ourseves spiritually is how we will nourish ourselves physically and vice versa. 
 
This version of the guide has been upgraded with much more information, more tools and much more love!
 
What is now included:
 
A 30 day transition guide
How to detox your body
My rising yoga routine
My daily routine
Estrogenics
Fasting
Lists of foods for each organ
 
The Circadian Rhythm
How to transition to a vegan/plant based lifestyle in 90 days 
70+ pages of information about your body and how it works
Information about sleeping habits and patterns